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Training Log Archive: Guisborough1

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 48:02 6.16(7:48) 9.91(4:51) 132
  Total1 48:02 6.16(7:48) 9.91(4:51) 132

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Th

Thursday Jun 13 #

4 PM

Running 48:02 [3] 9.91 km (4:51 / km) +132m 4:33 / km
ahr:135 max:145

Up and around the Fort. On to Greensted, up to Toot Hill and back to the Fort. Wet, cool......fantastic. Easy. Intervals planned for Beeston Bump tomorrow or Saturday. Weather has been terrible, but I've enjoyed it. Took bairns into London earlier to get their yearly fix of Hamley's.

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