Running 48:02  9.91 km (4:51 / km) +132m 4:33 / km
Up and around the Fort. On to Greensted, up to Toot Hill and back to the Fort. Wet, cool......fantastic. Easy. Intervals planned for Beeston Bump tomorrow or Saturday. Weather has been terrible, but I've enjoyed it. Took bairns into London earlier to get their yearly fix of Hamley's.