Running 36:40  6.85 km (5:21 / km) +45m 5:11 / km
All change in Norfolk. Cracking weather here. Late afternoon blast on the flint beach from Beeston Bump towards Cromer and back. Then 9 holes on West Runton Golf course. Prior to all this, took the crazies down Grimes Graves. Not been there since I was 6. Still as captivating as ever. Someone should map the place. Great place for a race.