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Training Log Archive: Guisborough1

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running2 1:06:42 8.59(7:46) 13.83(4:49) 98
  Total2 1:06:42 8.59(7:46) 13.83(4:49) 98

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Fr

Friday Jun 14 #

6 AM

Running 30:02 [3] 6.97 km (4:18 / km) +53m 4:09 / km
ahr:138 max:147

Easy to Epping and back. No rain! Well, maybe a little bit.
5 PM

Running 36:40 [3] 6.85 km (5:21 / km) +45m 5:11 / km
ahr:135 max:149

All change in Norfolk. Cracking weather here. Late afternoon blast on the flint beach from Beeston Bump towards Cromer and back. Then 9 holes on West Runton Golf course. Prior to all this, took the crazies down Grimes Graves. Not been there since I was 6. Still as captivating as ever. Someone should map the place. Great place for a race.

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