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Training Log Archive: Guisborough1

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 1:49:10 13.01(8:23) 20.94(5:13) 409
  Total1 1:49:10 13.01(8:23) 20.94(5:13) 409

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Fr

Friday Jul 19, 2019 #

3 PM

Running 1:49:10 [3] 20.94 km (5:13 / km) +409m 4:45 / km
ahr:120 max:137

Changed my mind and ran. Very slowly. Didn't even get into Zone Two the whole run but enjoyed it even if I probably didn't achieve anything. High Waterfall Farm, Westworth, Sleddale, Lonsdale, Gribdale, Roseberry Saddle, Bousdale Farm, Bousdale. Bit Bleak on top.....perfect.

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