Training Log Archive: Guisborough1In the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Strength & Conditioning 1:20:00 [3]
Did a ton of heavy lifting. (Nice pun). Moving stuff for the morning.
9 AM
Running 41:29 [3] 9.64 km (4:18 / km)
ahr:134 max:144
Easy on the hotel treadmill. Pretty accurate for a treadmill.