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Training Log Archive: Guisborough1

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 30:10 4.3(7:01) 6.92(4:22)
  Total1 30:10 4.3(7:01) 6.92(4:22)

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Th

Thursday Aug 8, 2019 #

7 PM

Running 30:10 [3] 6.92 km (4:22 / km)
ahr:139 max:149

Treadmill at Albuquerque hotel. Heart rate probably 6 beats higher than usual. Long drive today.

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