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Training Log Archive: Guisborough1

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 58:30 6.07(9:39) 9.76(6:00) 236
  Total1 58:30 6.07(9:39) 9.76(6:00) 236

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Tu

Tuesday Sep 10 #

12 PM

Running 58:30 [3] 9.76 km (6:00 / km) +236m 5:21 / km
ahr:158 max:182

Very easy from Society Turn, Lawson Hill, Meadows, Jurassic Loop, Boomerang, Valley Floor and back. Calf is very sore/tight. Looking forward to a few LSD runs these next months with no real focus until next year sometime.

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