Running 58:30 [3] 9.76 km (6:00 / km) +236m 5:21 / km
ahr:158 max:182
Very easy from Society Turn, Lawson Hill, Meadows, Jurassic Loop, Boomerang, Valley Floor and back. Calf is very sore/tight. Looking forward to a few LSD runs these next months with no real focus until next year sometime.