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Training Log Archive: Guisborough1

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running2 1:16:07 8.85(8:36) 14.24(5:21) 51
  Total2 1:16:07 8.85(8:36) 14.24(5:21) 51

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Wednesday Sep 11 #

Note

Trying not to dwell on the weekend, but having looked at Routegadget the Long was pretty cool. I didn't see the route to the North at all from 6-7. Really interesting routes all over the course. On Start to 1 some were way North. Again, didn't see that coming. Pity it didn't pan out a different way.
10 AM

Running 41:35 [3] 7.74 km (5:22 / km) +29m 5:17 / km
ahr:145 max:164

Easy on Valley Floor. Eadie off school spewing this morning. Then managed to soil our lovely brand new white sheets this afternoon. Poor kid, she better not give it me or she'll be feeling even worse.
3 PM

Running 34:32 [3] 6.5 km (5:19 / km) +22m 5:13 / km
ahr:153 max:163

More easy stuff, after clean up, on the Valley Floor.

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