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Training Log Archive: Guisborough1

In the 1 days ending Sep 14:

activity # timemileskm+m
  Mountain Biking1 1:00:34 10.1(6:00) 16.26(3:43) 161
  Running1 19:56 2.84(7:01) 4.57(4:22) 69
  Total1 1:20:30 12.94(6:13) 20.83(3:52) 230

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Sa

Saturday Sep 14 #

7 AM

Mountain Biking 33:26 [3] 8.22 km (4:04 / km) +48m 3:57 / km
ahr:131 max:158

WTF!!!! How cold was it this morning? No parking in Telluride so biked in. My hands were colder than my wife's undies. Even now my nail beds are aching. Ridiculous.

Running 19:56 [3] 4.57 km (4:22 / km) +69m 4:04 / km
ahr:161 max:174

Race....Blisters and Brews 5K. Achieved what I wanted. That was get under 20 mins. Winner ran under 17mins. I was worried how I'd deal with the altitude, so I took the climb easy then reeled in about 5 people ahead. Nice little race this.
https://my2.raceresult.com/132211/results?lang=en

Mountain Biking 27:08 [3] 8.05 km (3:22 / km) +113m 3:09 / km
ahr:111 max:142

Warm and comfy ride back.

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