Running 57:10  10.88 km (5:15 / km) +83m 5:04 / km
6x1K. 4:30, 4:11, 4:32, 4:12, 4:15, 4:28, 5:25 (uphill).
Ran from bairns footie in Lawson Hill. Ran the Valley Floor. Tired, but things improved. Garmin has me maxing out on training load at the moment. Things are definitely not that full on. It's just the HR situation. I had a 4:30 break after the 1st three and my HR was in zone 4 & 5 the whole time. The 2nd three saw things improve on the HR front. Grocery trip to Montrose in the morning so a much lighter day anticipated.