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Training Log Archive: Guisborough1

In the 1 days ending Sep 16:

activity # timemileskm+m
  Running2 2:07:23 14.86(8:34) 23.92(5:20) 343
  Total2 2:07:23 14.86(8:34) 23.92(5:20) 343

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Mo

Monday Sep 16 #

8 AM

Running 1:10:13 [3] 13.03 km (5:23 / km) +260m 4:54 / km
ahr:161 max:183

Ames Trailhead to Ophir Tunnel on The Galloping Goose Trail. Easy up Steady down. Was going to do 6x1k this afternoon but legs are heavy. Probably swap it for tomorrow. Scenery towards Ames and Ophir Wall was stunning this morning. Nice that summer has returned too!
3 PM

Running 57:10 [3] 10.88 km (5:15 / km) +83m 5:04 / km
ahr:157 max:181

6x1K. 4:30, 4:11, 4:32, 4:12, 4:15, 4:28, 5:25 (uphill).
Ran from bairns footie in Lawson Hill. Ran the Valley Floor. Tired, but things improved. Garmin has me maxing out on training load at the moment. Things are definitely not that full on. It's just the HR situation. I had a 4:30 break after the 1st three and my HR was in zone 4 & 5 the whole time. The 2nd three saw things improve on the HR front. Grocery trip to Montrose in the morning so a much lighter day anticipated.

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