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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Running1 37:01 4.84(7:39) 7.79(4:45) 38
  Total1 37:01 4.84(7:39) 7.79(4:45) 38

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Su

Sunday Sep 22, 2019 #

4 PM

Running 37:01 [3] 7.79 km (4:45 / km) +38m 4:38 / km
ahr:156 max:172

Today I won the lottery. Or at least I know what it feels like.
2x12mins at Threshold. It was supposed to be 3x, but on the second my stomach commenced evacuation. I knew the maintenance sign had been removed from the WC last week....it was four mins away. I bailed on the intended route and skipped and danced all the way to the palace of fun.......The door opened on arrival. Lottery won.

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