Running 37:01 [3] 7.79 km (4:45 / km) +38m 4:38 / km
ahr:156 max:172
Today I won the lottery. Or at least I know what it feels like.
2x12mins at Threshold. It was supposed to be 3x, but on the second my stomach commenced evacuation. I knew the maintenance sign had been removed from the WC last week....it was four mins away. I bailed on the intended route and skipped and danced all the way to the palace of fun.......The door opened on arrival. Lottery won.