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Training Log Archive: Guisborough1

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running2 1:49:47 12.33(8:54) 19.84(5:32) 273
  Total2 1:49:47 12.33(8:54) 19.84(5:32) 273

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Tu

Tuesday Oct 29, 2019 #

8 AM

Running 46:58 [3] 8.09 km (5:48 / km) +106m 5:27 / km
ahr:153 max:172

Easy from Carhenge to Pandora. Cold. Roads were a tad icy.
2 PM

Running 1:02:49 [3] 11.74 km (5:21 / km) +167m 5:00 / km
ahr:158 max:179

From the house, down to the Shell station and back. 20mins Easy, 20mins Steady, 20mins Threshold. Very cold.....but tomorrow......whoa.

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