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Training Log Archive: Guisborough1

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 36:56 4.02(9:11) 6.47(5:42) 33
  Total1 36:56 4.02(9:11) 6.47(5:42) 33

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Mo

Monday Nov 4, 2019 #

3 PM

Running 36:56 [3] 6.47 km (5:42 / km) +33m 5:34 / km
ahr:157 max:175

Very, very easy on the Valley Floor. Watch says I've been overtraining. Hit over 50 miles, probably for the first time in 8 years. Felt knackered today, but this run has picked me until a little. Very mild here at the moment.

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