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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering1 1:00:26 5.12(11:48) 8.24(7:20) 276
  Total1 1:00:26 5.12(11:48) 8.24(7:20) 276

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Sa

Saturday Nov 9, 2019 #

10 AM

Orienteering 1:00:26 [3] 8.24 km (7:20 / km) +276m 6:17 / km
ahr:155 max:183

Apart from 2, 3, 7 and a horrendous 15 not bad. 15 was close to 15 mins on a parallel ridge. Interesting looking at Niels’s splits. Our middle splits we’re almost identical. But as usual I had a massive mistake. The others weren’t too clever either. Great place to run. Well worth the travel out. Always interesting getting Niels’s perspective on things. Met Greg for the first time. Nice lad. Got to follow up on some of his leads for training.

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