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Training Log Archive: Guisborough1

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 36:19 4.21(8:38) 6.77(5:22) 6
  Total1 36:19 4.21(8:38) 6.77(5:22) 6

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Su

Sunday Nov 10, 2019 #

Note

Madness on way back tonight. Flight aborted on takeoff out of Denver. Then a passenger looked like he had a heart attack on disembarking as we returned to the gate. Medics worked on him and carted him off. Never a dull moment in Denver.
8 AM

Running 36:19 [3] 6.77 km (5:22 / km) +6m 5:21 / km
ahr:154 max:173

Very easy on East River. Sore all over. Knees are aching.

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