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Training Log Archive: Guisborough1

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 2:54:41 15.2(11:29) 24.47(7:08) 827
  Total1 2:54:41 15.2(11:29) 24.47(7:08) 827

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Mo

Monday Nov 11, 2019 #

1 PM

Running 2:54:41 [3] 24.47 km (7:08 / km) +827m 6:06 / km
ahr:160 max:182

LSD....that was harder than a Budgies beak. Plodded around. Ate too much before and still bonked after 2 hours. Cracker of an afternoon. Views were bewt over The Wilson Range.

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