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Training Log Archive: Guisborough1

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 45:44 5.51(8:18) 8.87(5:09) 115
  Total1 45:44 5.51(8:18) 8.87(5:09) 115

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Wednesday Nov 13, 2019 #

1 PM

Running 45:44 [3] 8.87 km (5:09 / km) +115m 4:51 / km
ahr:153 max:171

10x400m from house around Valley Floor. Feeling tired and heavy.

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