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Training Log Archive: Guisborough1

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 45:42 5.71(8:00) 9.18(4:59) 54
  Total1 45:42 5.71(8:00) 9.18(4:59) 54

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Th

Thursday Nov 14, 2019 #

2 PM

Running 45:42 [3] 9.18 km (4:59 / km) +54m 4:50 / km
ahr:161 max:181

Fartlek on the Valley Floor. I found this very difficult. Concentrated on form on the faster bits. Probably looked like Forrest Gump. (That was the general consensus when I played for Kuwait.)
Looking forward to doing nothing this weekend. Hopefully I'll be all caught up with the remodel and concentrate on drinking beer.

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