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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running1 42:41 5.03(8:29) 8.1(5:16) 62
  Total1 42:41 5.03(8:29) 8.1(5:16) 62

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We

Wednesday Jan 15 #

4 PM

Running 42:41 [3] 8.1 km (5:16 / km) +62m 5:05 / km
ahr:138 max:152

Easy after first day of gainful employment in Telluride. Trying to fathom out how this training thing's going to work.

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