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Training Log Archive: Guisborough1

In the 1 days ending Jan 19:

activity # timemileskm+m
  Alpine Skiing1 2:00:00
  Running1 1:55:50 13.01(8:54) 20.94(5:32) 232
  Total2 3:55:50 13.01 20.94 232

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Su

Sunday Jan 19 #

Alpine Skiing 2:00:00 [3]

Took the girls into Prospect and Revelation Bowls. Easy. Cracker of a day.
4 PM

Running 1:55:50 [3] 20.94 km (5:32 / km) +232m 5:14 / km
ahr:164 max:182

LSD early evening. Lawson to Pandora. -6C by the end. Left hand wouldn't move. Long overdue. Running.....I've missed you.

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