Running 33:20 [3] 7.12 km (4:41 / km) +42m 4:33 / km
ahr:144 max:163
Easy to steady after Avalanche School. Hike and bike trail on Valley Floor. Classroom for 4 hours. Skinning and digging for 3 up at Lizard Head. The study of snow is a degree subject apparently. It's very eye opening the dynamics of these monsters.