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Training Log Archive: Guisborough1

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 33:20 4.43(7:32) 7.12(4:41) 42
  Total1 33:20 4.43(7:32) 7.12(4:41) 42

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Sa

Saturday Feb 1, 2020 #

5 PM

Running 33:20 [3] 7.12 km (4:41 / km) +42m 4:33 / km
ahr:144 max:163

Easy to steady after Avalanche School. Hike and bike trail on Valley Floor. Classroom for 4 hours. Skinning and digging for 3 up at Lizard Head. The study of snow is a degree subject apparently. It's very eye opening the dynamics of these monsters.

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