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Training Log Archive: Guisborough1

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running1 2:32:45 15.47(9:52) 24.89(6:08) 506
  Total1 2:32:45 15.47(9:52) 24.89(6:08) 506

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Mo

Monday Feb 3, 2020 #

Note

https://betterorienteering.org/?fbclid=IwAR1IhhD3O...
8 AM

Running 2:32:45 [3] 24.89 km (6:08 / km) +506m 5:34 / km
ahr:163 max:189

LSD from Lawson Hill to the foot of Bridal Veil Falls. Cold Northerly, but not too bad for running. For such little mileage I feel pretty canny.

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