Training Log Archive: Guisborough1In the 1 days ending Jun 4, 2020:
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Thursday Jun 4, 2020 #
10 AM
Running 52:28 [3] 10.46 km (5:01 / km) +154m 4:40 / km
ahr:138 max:150
Plan was 2x10mins hills. Decided to do the Illium to Society hill which is 20 mins. Good solid effort this. Beat my PB by 5 secs (which doesn't move me up the leaderboard). Started steady and wound up slowly so the end result was surprising. Need to knock 10secs off to jump 4 places.
Enjoying listening to The Run In. Mårtin Boström's running career from Finland to UNA track to marathon training to WOC Sprint Champ is pretty interesting.
Enjoying listening to The Run In. Mårtin Boström's running career from Finland to UNA track to marathon training to WOC Sprint Champ is pretty interesting.
7 PM
Running 32:06 [3] 6.6 km (4:52 / km) +47m 4:42 / km
ahr:127 max:147
Easy, evening scurry on the Hike and Bike Trail. Can't beat this weather.