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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 7:31 0.5(15:02) 0.81(9:20) 62
  Total1 7:31 0.5(15:02) 0.81(9:20) 62

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Mo

Monday Sep 14, 2020 #

Note

Eadie's first actual school day today. First since March 15th. Dropped off the Specialized to get serviced and tubeless stem fixed. (Yep, I'm lazy). Walked town. Going to give the knee a short run out before Practice tonight. Feels good walking.

Note

After an AP tip off watching Get Duked. A "classic" orienteering documentary. Highly entertaining.
C • Get Duked 8
5 PM

Running 7:31 [3] 0.81 km (9:20 / km) +62m 6:44 / km
ahr:144 max:159

Up to the elbow on Bear Creek while Eadie trained. Knee sort of holds up going up hill. Cannot cut on grass, downhill is shaky, flat running is painful.

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