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Training Log Archive: Guisborough1

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 19:23 2.05(9:26) 3.3(5:52) 72
  Total1 19:23 2.05(9:26) 3.3(5:52) 72

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Tu

Tuesday Oct 6, 2020 #

Note

Yesterday I listened to last week's The Run In podcast. Very interesting.
https://www.stitcher.com/podcast/the-run-in-2/e/78...
C • podcast 4
3 PM

Running 19:23 [3] 3.3 km (5:52 / km) +72m 5:17 / km
ahr:145 max:168

8x hills @ Bilk Creek with Kendal.

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