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Training Log Archive: Guisborough1

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Mountain Biking1 26:55 3.69(7:18) 5.94(4:32) 185
  Total1 26:55 3.69(7:18) 5.94(4:32) 185

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Wednesday Feb 3, 2021 #

11 AM

Mountain Biking 26:55 [3] 5.94 km (4:32 / km) +185m 3:55 / km
ahr:125 max:149

Again 3xVela Dr. before the snow sets in. Same effort. Had slight DOMS this morning.
NB. Slipped and tweaked knee this morning. Not bothering at the moment.

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