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Training Log Archive: Guisborough1

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Running1 32:02 2.56(12:32) 4.11(7:47) 34
  Road Bike 1 30:07 7.78(3:52) 12.52(2:24)
  Total1 1:02:09 10.34(6:01) 16.63(3:44) 34

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Mo

Monday Feb 15, 2021 #

11 AM

Running 32:02 [3] 4.11 km (7:47 / km) +34m 7:29 / km
ahr:159 max:180

Very easy on fat bike trail. Not sure HR monitor is functioning correctly. Knee is magic. Deliberately avoiding tarmac until the surgeon says I can actually run again.

Road Bike (Turbo) 30:07 [3] 12.52 km (2:24 / km)
ahr:135 max:180

Easy watching the Mags capitulate. Finished early to get the bairns from the mountain.

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