Running 32:02 [3] 4.11 km (7:47 / km) +34m 7:29 / km
ahr:159 max:180
Very easy on fat bike trail. Not sure HR monitor is functioning correctly. Knee is magic. Deliberately avoiding tarmac until the surgeon says I can actually run again.
Road Bike (Turbo) 30:07 [3] 12.52 km (2:24 / km)
ahr:135 max:180
Easy watching the Mags capitulate. Finished early to get the bairns from the mountain.