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Training Log Archive: Guisborough1

In the 1 days ending Feb 17, 2021:

activity	#	time	miles		km		+m
Running	1	46:27	4.0	(11:36)	6.44	(7:12)	96
Nordic (skate)	1	33:59	2.93	(11:37)	4.71	(7:13)	19
Total	1	1:20:26	6.93	(11:36)	11.15	(7:13)	115

1:20

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» now

Wednesday Feb 17, 2021 #

9 AM

Nordic (skate) 33:59 [3] 4.71 km (7:13 / km) +19m 7:04 / km
ahr:94 max:135

From Shell to Town. Torture. -10C very slow. Maybe I need to start using snake oil on the planks.

Running 46:27 [3] 6.44 km (7:12 / km) +96m 6:43 / km
ahr:161 max:175

Not sure my HR is accurate for this. Going to put a new battery in the monitor. Very easy in Illium towards Ames.
NB. Knee did something funky getting into the car, so I did what any Trump supporter does with facts and ignored it.

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