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Training Log Archive: Guisborough1

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running1 38:32 4.02(9:35) 6.47(5:58) 90
  Total1 38:32 4.02(9:35) 6.47(5:58) 90

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Th

Thursday Feb 18, 2021 #

10 AM

Running 38:32 [3] 6.47 km (5:58 / km) +90m 5:34 / km
ahr:145 max:164

3x7mins. down in Illium. I don't seem to be able to turn my legs over fast enough to get my HR up. All starts with the pelvic area.

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