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Training Log Archive: Guisborough1

In the 1 days ending Feb 25, 2021:

activity	#	time	miles		km		+m
Nordic (skate)	1	55:35	6.56	(8:28)	10.56	(5:16)	69
Running	1	38:30	4.01	(9:36)	6.45	(5:58)	48
Total	2	1:34:05	10.57	(8:54)	17.01	(5:32)	117

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Thursday Feb 25, 2021 #

9 AM

Running 38:30 [3] 6.45 km (5:58 / km) +48m 5:45 / km
ahr:141 max:169

4x5mins (Nowhere near threshold). On the fat bike trail. Felt fantastic. This is the first real workout I felt was like a workout. Can't smile wide enough.

1 PM

Nordic (skate) 55:35 [3] 10.56 km (5:16 / km) +69m 5:06 / km
ahr:113 max:164

Out on Valley Floor with Brent. Fast snow!! Everything was great until I tweaked my knee getting out the car at the house. All is good. Just got to remember to not get complacent. I feel fat and lush.

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