Training Log Archive: Guisborough1

In the 1 days ending Feb 28, 2021:

activity

time

miles

Nordic (skate)

1:17:53

9.44

(8:15)

15.19

(5:08)

118

Road Bike

15:09

3.15

(4:48)

5.07

(2:59)

Total

1:33:02

12.59

(7:23)

20.26

(4:35)

118

1:33

0:00

11 AM

Nordic (skate) 1:17:53 [3] 15.19 km (5:08 / km) +118m 4:56 / km
ahr:120 max:154

Easy on Valley Floor. Feel a tad more efficient.

1 PM

Road Bike 15:09 [3] 5.07 km (2:59 / km)
ahr:130 max:158

Wanted to check the knee out after the skiing exertion. Mmmmmm.