Training Log Archive: Guisborough1In the 1 days ending Mar 1, 2021:
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| Mo |
Monday Mar 1, 2021 #
Note
You know is going to be a great day when you attract Turrets's ire. The lad needs to give his head a wobble.
11 AM
Running 40:09 [3] 6.57 km (6:07 / km) +60m 5:51 / km
ahr:158 max:180
6x3mins w/ 2mins rest. On fat trail. Knee is sore. Mostly the patella tendon.
Nordic (skate) 24:03 [3] 4.27 km (5:38 / km) +53m 5:18 / km
ahr:124 max:158
4x Shell loop doing V2 only. Very easy.