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Training Log Archive: Guisborough1

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Running1 1:04:06 8.03(7:59) 12.93(4:57) 81
  Strength & Conditioning1 25:00
  Total2 1:29:06 8.03 12.93 81

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Mo

Monday May 10, 2021 #

Strength & Conditioning 25:00 [3]

Whole body.
NB. Dad got held back at James Cook after stress test. Needs a pacemaker fitted ASAP.
11 AM

Running 1:04:06 [3] 12.93 km (4:57 / km) +81m 4:48 / km
ahr:134 max:150

Steady down the San Miguel River, Lime to past Vanadium. Don't feel too great running.
40 mins stretching

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