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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Running1 41:45 4.97(8:24) 8.0(5:13)
  Strength & Conditioning1 25:00
  Total1 1:06:45 4.97 8.0

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Sunday May 23, 2021 #

Strength & Conditioning 25:00 [3]

Running 41:45 [3] 8.0 km (5:13 / km)

5x3mins. Lime to Vanadium.
15 mins Stretching.

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