Running 33:07 [3] 8.16 km (4:03 / km) +45m 3:57 / km
ahr:157 max:172
Hard. Plan was to run a 10k under 40mins. (Haven’t tried that in over ten years). Started first 5k into the wind. By the turnaround I was in Zone 5. At 8k I could feel the wheel nuts coming undone, so I bailed before the wheels came flying off. Jogged home.
With literally zero training this is a nice marker for the start of some training in March. Problem is, the more it snows, the less I’ll run.
Always nice to have a good blast at sea level.