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Training Log Archive: Guisborough1

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 31:20 4.05(7:45) 6.51(4:49)
  Total1 31:20 4.05(7:45) 6.51(4:49)

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Su

Sunday Feb 19, 2023 #

5 PM

Running 31:20 [3] 6.51 km (4:49 / km)
ahr:126 max:138

Very Easy with a huge hangover (at 5pm) and DOMS (in my calves particularly).
NB. Out with my '88 girls last night. Some huge laughs. Some special kids.

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