Training Log Archive: Guisborough1In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
10 AM
Running 41:07 [3] 5.37 mi (7:39 / mi) +26m 7:32 / mi
ahr:144 max:186
Friday Nov 3, 2017 #
4 AM
Running 1:27:10 [3] 11.55 mi (7:33 / mi) +33m 7:29 / mi
ahr:143 max:166
Wednesday Nov 1, 2017 #
12 PM
Running 50:17 [3] 6.22 mi (8:05 / mi) +22m 7:59 / mi
ahr:132 max:159
Tuesday Oct 31, 2017 #
11 AM
Running 43:15 [3] 5.75 mi (7:31 / mi) +14m 7:28 / mi
ahr:144 max:171
Monday Oct 30, 2017 #
12 PM
Running 46:45 [3] 6.01 mi (7:47 / mi) +17m 7:43 / mi
ahr:148 max:192