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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 2:00:28 15.95(7:33) 25.66(4:42) 185
  Orienteering2 1:46:21 9.18(11:35) 14.78(7:12) 436
  Total6 3:46:49 25.13(9:02) 40.44(5:37) 622

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Sunday Nov 12, 2017 #

8 AM

Orienteering 9:02 [3] 1.0 mi (9:00 / mi) +21m 8:28 / mi
ahr:151 max:178

Orienteering 1:27:45 [3] 11.54 km (7:36 / km) +342m 6:37 / km
ahr:145 max:164

Saturday Nov 11, 2017 #

9 AM

Orienteering 9:34 [3] 1.01 mi (9:29 / mi) +74m 7:44 / mi
ahr:159 max:174

Friday Nov 10, 2017 #

5 AM

Running 22:27 [3] 3.14 mi (7:09 / mi) +67m 6:42 / mi
ahr:152 max:178

Wednesday Nov 8, 2017 #

10 AM

Running 30:13 [3] 4.04 mi (7:29 / mi) +17m 7:23 / mi
ahr:150 max:171

Tuesday Nov 7, 2017 #

11 AM

Running 33:47 [3] 4.08 mi (8:17 / mi) +73m 7:51 / mi
ahr:136 max:161

Monday Nov 6, 2017 #

1 PM

Running 34:01 [3] 4.69 mi (7:15 / mi) +29m 7:07 / mi
ahr:154 max:177

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