Training Log Archive: Guisborough1In the 7 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 18, 2017 #
Note
Morning run with Harriers. Felt great. Got to figure out how I'm going to get out the next couple of days.
5 AM
Running 1:13:44 [3] 10.01 mi (7:22 / mi) +55m 7:15 / mi
ahr:140 max:162
Friday Nov 17, 2017 #
10 AM
Running 40:47 [3] 5.22 mi (7:49 / mi) +31m 7:40 / mi
ahr:141 max:157
Thursday Nov 16, 2017 #
10 AM
Running 1:04:26 [3] 8.41 mi (7:40 / mi) +48m 7:32 / mi
ahr:143 max:176
Wednesday Nov 15, 2017 #
11 AM
Running 32:14 [3] 4.11 mi (7:50 / mi) +11m 7:47 / mi
ahr:137 max:164