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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running7 4:30:12 35.58(7:36) 57.26(4:43) 247
  Orienteering1 48:41 4.78(10:11) 7.69(6:20) 120
  Total8 5:18:53 40.36(7:54) 64.95(4:55) 367

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Sunday Dec 3, 2017 #

7 AM

Running 35:56 [3] 4.28 mi (8:24 / mi) +52m 8:06 / mi
ahr:135 max:188

Early run with map. Camp Tahauya. Lovely morning.

Saturday Dec 2, 2017 #

10 AM

Orienteering 48:41 [3] 7.69 km (6:20 / km) +120m 5:52 / km
ahr:151 max:172

Camp Tehauya O meet. Had a decent run until 12 & 14. I left both controls the wrong way. Cost me 3 & 2mins. Total probably 7 mins of mistakes. Really enjoyed the weekend. Both kids were coached by Nancy and loved.

Friday Dec 1, 2017 #

10 AM

Running 31:53 [3] 4.15 mi (7:41 / mi) +4m 7:39 / mi
ahr:149 max:176

Easy run with Beaver Dam Run map. Worked on reading on run and route choice.

Thursday Nov 30, 2017 #

10 AM

Running 49:09 [3] 6.71 mi (7:19 / mi) +81m 7:04 / mi
ahr:149 max:180

3 x 7mins at Threshold. Supposed to be Hills but there literally aren't any that last longer than 90secs. So an undulating run!

Wednesday Nov 29, 2017 #

10 AM

Running 41:39 [3] 5.41 mi (7:42 / mi) +30m 7:34 / mi
ahr:143 max:176

Easy again. Decided to change this weeks workout plan due to the O event Saturday. Easy run and hills tomorrow, with a rest on Friday.

Tuesday Nov 28, 2017 #

10 AM

Running 45:48 [3] 6.02 mi (7:36 / mi) +38m 7:28 / mi
ahr:144 max:182

Easy run this morning down White Oak. Can't beat this weather.

Monday Nov 27, 2017 #

9 AM

Running 34:02 [3] 4.9 mi (6:57 / mi) +38m 6:47 / mi
ahr:163 max:224

4x1200 on White Oak. Couple of hills thrown in. Felt good.
1 PM

Running 31:45 [3] 4.11 mi (7:44 / mi) +4m 7:42 / mi
ahr:145 max:169

Nice and easy down Heights Boulevard.

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