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Training Log Archive: Guisborough1

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running7 4:43:49 37.08(7:39) 59.67(4:45) 491
  Orienteering1 2:31:08 13.86(10:54) 22.31(6:47) 423
  Total8 7:14:57 50.94(8:32) 81.98(5:18) 914

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Sunday Dec 10 #

12 PM

Running 41:08 [3] 4.78 mi (8:36 / mi) +41m 8:23 / mi
ahr:135 max:202

Easy run with Butters.

Saturday Dec 9 #

8 AM

Orienteering 2:31:08 [3] 13.86 mi (10:54 / mi) +423m 9:58 / mi
ahr:141 max:181

Texas Stampede at Clements Ranch. Black course. Mistakes at 11 (following no epunch at 10 which completely put me off), 16 (16-17 mins terrible mistake. Couldn't find it vegetation and paths didn't relate to what I was looking for.),17,18 (poor route choice and over ran it 10 mins),20 (control was hung too high not in cup depression so missed it.), 28 (vegetation was terrible).
Throughly enjoyed it. Cold but good fun.

Friday Dec 8 #

Note

REST. Took the day off for tomorrow's race.

Thursday Dec 7 #

10 AM

Running 45:27 [3] 6.41 mi (7:05 / mi) +106m 6:45 / mi
ahr:153 max:205

3x8 mins Threshold w/ bumps. Horrible weather.....Loved it! Rest day tomorrow and The Butterfields are in town!

Wednesday Dec 6 #

8 AM

Running 37:56 [3] 5.11 mi (7:25 / mi) +127m 6:54 / mi
ahr:158 max:187

4 miles Fartlek. Horrible cold weather which I quite enjoyed. Felt ok. Getting excited for Saturday's race. Should be interesting and good competition.
1 PM

Running 32:00 [3] 4.3 mi (7:27 / mi) +89m 7:00 / mi
ahr:158 max:178

Steady run. Feeling good in the weather. Hips are sore mind. Another tough one tomorrow then a nice rest day.

Tuesday Dec 5 #

11 AM

Running 39:29 [3] 5.56 mi (7:06 / mi) +34m 6:58 / mi
ahr:150 max:172

4x6mins Threshold. I wasn't excited about this one but once into it I enjoyed it. Cold front came through minutes before I started and I felt great. Lots left in the tank by the end.

Monday Dec 4 #

10 AM

Running 46:51 [3] 5.81 mi (8:04 / mi) +59m 7:49 / mi
ahr:137 max:172

Felt tired this morning. Going to flip the sessions around this afternoon. Do the Threshold run tomorrow.
1 PM

Running 40:58 [3] 5.11 mi (8:01 / mi) +36m 7:51 / mi
ahr:141 max:190

Still not feeling it. Hopefully better in the morn.

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