Training Log Archive: Guisborough1In the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
10 AM
Running 55:07 [3] 4.12 mi (13:23 / mi) +458m 9:57 / mi
ahr:138 max:155
3x10min hills on Jud Wiebe Telluride. Feel sick.
followed by 3 hours of downhill skiing.
followed by 3 hours of downhill skiing.
Friday Dec 15, 2017 #
11 AM
Running 1:27:06 [3] 12.1 mi (7:12 / mi) +106m 7:00 / mi
ahr:147 max:214
Procrastinated over this run. But once I got out I really enjoyed it. Steady all the way. Probably should have added a couple more miles but I've not packed for Telluride yet.
Thursday Dec 14, 2017 #
11 AM
Running 40:17 [3] 5.68 mi (7:06 / mi) +45m 6:55 / mi
ahr:148 max:203
Quick blast before work. No time to get a second run in today. Long run tomorrow and hills in Telluride Saturday. Thinking Bear Creek for 3x8mins Threshold and a bit of bouldering at the waterfall.
Wednesday Dec 13, 2017 #
4 AM
Running 1:02:43 [3] 8.12 mi (7:43 / mi) +88m 7:28 / mi
ahr:140 max:200
Cold this morning. Added a couple of miles cos I'm playing golf. Not sure I'll get my second run in this afternoon.
Tuesday Dec 12, 2017 #
8 AM
Running 31:09 [3] 4.01 mi (7:46 / mi) +17m 7:40 / mi
ahr:151 max:215
Easy around Rice with Butters. No afternoon run. Too busy.
11 AM
Bouldering (S&C) 1:00 [3]
Went to Momentum with Hayley and Claire. Like it there. Going to be regular thing I hope.
Monday Dec 11, 2017 #
Running 37 [3] 5.0 mi (7 / mi)
Easy with Butters on Buffalo Bayou. Best day.
1 PM
Running 38:38 [3] 5.51 mi (7:01 / mi) +40m 6:51 / mi
ahr:157 max:201
3x8mins Threshold. Feel a cold coming on or maybe just the overindulgence last night. Feel quite good running but generally shitty.