Running30:48 [3] 4.1 mi (7:31 / mi) +4m7:30 / mi ahr:148 max:186
Very easy on Heights Blvd. Doms not too bad.
4 PM
Running48:57 [3] 7.01 mi (6:59 / mi) +95m6:42 / mi ahr:157 max:217
Threshold 10mins, 5x2mins, 10mins. Felt bewt! Pulled calf in first 10mins Threshold. Not sure how bad but it was painful. Probably should have bailed but stuck with it. OFF tomorrow at least. Going to get Eadie to work on it....
Running1:16:52 [3] 11.01 mi (6:59 / mi) +24m6:56 / mi ahr:151 max:185
Saturday morning Harriers run. One of the lads turned the screw through Rivers Oaks and I couldn't handle it. Bit disappointed to be fair because I thought I could easy handle a 6:25 pace but my heart rate went up rapidly. Jogged back from Kirby (2 miles). I was very comfortable until mile 5-6. Then the suffering started. I was going to move a Threshold run forward but not now. I'll have to do it Christmas Day.