Training Log Archive: Guisborough1In the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
8 AM
Running 1:14:13 [3] 10.07 mi (7:22 / mi) +120m 7:06 / mi
ahr:146 max:196
Great weather for a run (cold, drizzle). Calf held up (although I had to be very careful). Buffalo Bayou, Downtown, White Oak, home. Stomach issues last 4.
Friday Dec 29, 2017 #
Bouldering 1:30:00 [1]
Went to Momentum with the girls and Martin. Calf is really bad but felt ok after this. Skipped a Mix session.
7 AM
Running 40:55 [3] 5.41 mi (7:34 / mi) +121m 7:04 / mi
ahr:146 max:194
Supposed to be easy but I stepped it up just a tad. Down White Oak. Chilly this morning so I overdressed.
Thursday Dec 28, 2017 #
4 PM
Running 51:52 [3] 7.12 mi (7:17 / mi) +113m 6:57 / mi
ahr:146 max:183
10mins warm up, 15mins steady,15 mins Threshold, 10 mins warm down. Left calf is knackered. Not happy cos I know I'm holding back on all my runs because I'm expecting the calf to just explode. Shite!! No bairns so I'm going to try put another shift in tomorrow.
Tuesday Dec 26, 2017 #
12 PM
Running 45:36 [3] 6.1 mi (7:29 / mi) +124m 7:02 / mi
ahr:149 max:214
Easy run with Meisenbach map. Calf is worrying but held up which is good.