Running 38:46  5.32 mi (7:17 / mi) +127m 6:47 / mi
5x600 at Reagan. All 2:10 with 45sec(100m) recovery.
Roller Skiing 41:47  4.57 mi (9:09 / mi) +7m 9:06 / mi
Roller Ski at Bear Creek. Fell once. Bloody hurt! Tortured my feet, otherwise found it ok. Not as fun as XC skiing but it'll be a good cross training activity (if I don't fall!).