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Training Log Archive: Guisborough1

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:24:59 26.66(7:41) 42.91(4:47) 347
  Climbing1 1:15:00
  Roller Skiing1 41:47 4.57(9:09) 7.36(5:41) 7
  Total6 5:21:46 31.23 50.26 354

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Sunday Jan 21 #

2 PM

Running 31:58 [3] 4.23 mi (7:33 / mi) +29m 7:24 / mi
ahr:139 max:178

Easy down White Oak Bayou.

Saturday Jan 20 #

7 AM

Running 45:00 [3] 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:164 max:180

Ran from Hotel down Gaines Creek and Barton Greenbelt to Seismic Wall. Nice and easy. Watch died after the first mile. Cracking run. Have to take the bairns down there.

Friday Jan 19 #

8 AM

Running 54:36 [3] 8.1 mi (6:44 / mi) +53m 6:36 / mi
ahr:157 max:173

10K @ Threshold. Cold and a tad windy. 40mins 17secs. Not the greatest but it's a start. Done on White Oak Bayou. Off to Austin for games now.

Thursday Jan 18 #

Note

REST!! Back to work today.

Wednesday Jan 17 #

Climbing 1:15:00 [3]

3 5.10ds and a decent go at 5.11a. Didn't feel it tonight but still enjoyed it and had a great night. No climbing for 3 weeks now as Martin's in Europe.
1 PM

Running 38:46 [3] 5.32 mi (7:17 / mi) +127m 6:47 / mi
ahr:148 max:191

5x600 at Reagan. All 2:10 with 45sec(100m) recovery.

Roller Skiing 41:47 [3] 4.57 mi (9:09 / mi) +7m 9:06 / mi
ahr:113 max:130

Roller Ski at Bear Creek. Fell once. Bloody hurt! Tortured my feet, otherwise found it ok. Not as fun as XC skiing but it'll be a good cross training activity (if I don't fall!).

Tuesday Jan 16 #

Note

Rest. Snowed all day. Pretty icy out -3C at midday.

Monday Jan 15 #

8 AM

Running 34:39 [3] 4.01 mi (8:38 / mi) +133m 7:50 / mi
ahr:145 max:194

Easy recovery with Trevor down White Oak. REST tomorrow !!!!

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