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Training Log Archive: Guisborough1

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 5:29:12 44.93(7:20) 72.31(4:33) 506
  Orienteering1 1:18:47 6.86(11:29) 11.04(7:08) 205
  Total7 6:47:59 51.79(7:53) 83.35(4:54) 711

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Sunday Feb 4 #

11 AM

Running 48:38 [3] 6.42 mi (7:35 / mi) +33m 7:27 / mi
ahr:126 max:181

Easy leg stretch. Down White Oak.

Saturday Feb 3 #

10 AM

Orienteering 1:18:47 [3] 6.86 mi (11:29 / mi) +205m 10:31 / mi
ahr:134 max:202

Where to start...... After having virtually clean runs the last two races this was horrific. I don't think one control was clean. Always a stutter or a walk or a total calamity. Especially the first 5. Lost contact with the map 3-4. Just like Classic champs. Followed the wrong parallel stream bed/gulley.
The whole course I struggled with basic features. At the end I realised it was on 1:12,500 not 1:10,000. I thought 12 was on the wrong root stock but now I just think its mixed up on the map. The mt. bike trails also got me. Stick with the contours!!
Last thing.... the vegetation!! Slow, not terrible, but difficult visibility.

Friday Feb 2 #

4 AM

Running 1:29:49 [3] 12.28 mi (7:19 / mi) +118m 7:06 / mi
ahr:140 max:180

Long Run. White Oak, Houston Ave, Silver St., Sabine Br., Shepherd, Home.
Felt good but did this 24hours too late. Probably have some Doms working tomorrow.

Thursday Feb 1 #

Note

REST. Ran out of time today ( and felt lazy )

Wednesday Jan 31 #

12 PM

Running 1:10:34 [3] 10.01 mi (7:03 / mi) +62m 6:55 / mi
ahr:153 max:209

Threshold 2x15min + 4x1K. Felt ok. I was dreading this workout (like I always do). Long run tomorrow because of O meet on Saturday.

Tuesday Jan 30 #

2 PM

Running 40:10 [3] 5.6 mi (7:10 / mi) +74m 6:54 / mi
ahr:149 max:220

White Oak. Easy. Felt really good.

Monday Jan 29 #

5 AM

Running 47:45 [3] 6.52 mi (7:19 / mi) +166m 6:47 / mi
ahr:147 max:203

Hills on 11th St. bridge x5. NEW SHOES!!!! Like running on puppies. Soft and squishy. Love 'em.
1 PM

Running 32:16 [3] 4.1 mi (7:52 / mi) +54m 7:34 / mi
ahr:144 max:192

20th to Studewood. Back along Alllgregg. Sore from this morning. Didn't feel too good.

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