Training Log Archive: Guisborough1In the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Bouldering 1:05:00 [3]
Went to Momentum with the bairns. Stayed off the hammy as it was very sore this morning after yesterday's thrash around Walnut Creek.
Saturday Feb 24, 2018 #
9 AM
Orienteering 1:19:05 [3] 6.72 mi (11:46 / mi) +163m 10:57 / mi
ahr:145 max:169
Walnut Creek meet. Once again lots of mistakes right on the controls. Many times I just couldn't see them and I was on top of them. Hamstrings bothered but that was a good thing. I slowed right down at the start and cruised into getting the terrain. It was only the last 3rd I started to put in a shift of some sorts. Doubt I won this one as I was slow methodical and untidy at the final punching. Very muddy.
Friday Feb 23, 2018 #
Running 11:30 [3] 1.2 mi (9:35 / mi)
Very easy run just to see if the Hamstrings would hold up......barely made it. I doubt I'll finish tomorrow but I need to give it a go as there's not many decent events to run. Hopefully I won't put myself further back in recovery. Got some massage stuff from Texas Running Co.
Thursday Feb 22, 2018 #
Bouldering 1:15:00 [3]
More bouldering. Really enjoyed it but hamstrings not getting any better.
Wednesday Feb 21, 2018 #
Bouldering 1:10:00 [3]
Went to Momentum. I want to stay longer/go more regular but the rock tears my hands to pieces there. Hamstrings are still bothering. Hopefully I'll be able to jog this weekend.
Monday Feb 19, 2018 #
11 AM
Roller Skiing 40:32 [3] 5.38 mi (7:32 / mi) +1m 7:32 / mi
ahr:139 max:152
Bear Creek. Seems like I don't engage my hamstrings roller skiing (probably doing it wrong!) so that's what I'm going to do while I'm injured. Signed up for Walnut Creek on Saturday but not sure if I'll run.