Training Log Archive: Guisborough1In the 7 days ending Mar 25, 2018:
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Saturday Mar 24, 2018 #
Bouldering 1:00:00 [3]
Took girls to momentum. Didn't do a great deal.
6 AM
Running 35:13 [3] 4.13 mi (8:32 / mi) +5m 8:30 / mi
ahr:129 max:179
Easy early morning run on Heights. Sore from hills yesterday.
Friday Mar 23, 2018 #
3 AM
Running 45:04 [3] 6.03 mi (7:28 / mi) +85m 7:10 / mi
ahr:153 max:180
Couldn't sleep so did my first proper session in a month (since hammy problem). 4x5mins on the cloverleaf. Felt ok. Nothing sensational. Leg held up but its always in the background. Feeling good now.
7 PM
Running 32:20 [3] 4.11 mi (7:52 / mi) +25m 7:43 / mi
ahr:125 max:137
Down White Oak. Easy.
Thursday Mar 22, 2018 #
11 AM
Running 31:27 [3] 4.1 mi (7:40 / mi) +3m 7:39 / mi
ahr:151 max:189
Easy-ish on Heights. Still worried about hammy and pelvis. Could go at any time it feels.
Wednesday Mar 21, 2018 #
1 PM
Running 40:20 [3] 5.01 mi (8:03 / mi) +99m 7:35 / mi
ahr:141 max:182
Heights Blvd. Feeling very slow and heavy. Struggling to get back in the swing of things.
Tuesday Mar 20, 2018 #
Climbing 1:20:00 [3]
TRG with Martin. Considering the weight gain and lack of doing any exercise. Not bad.
9 AM
Running 40:57 [3] 5.31 mi (7:43 / mi) +42m 7:32 / mi
ahr:153 max:193
Right!! Spring break done. Massive weight gain achieved!! It's on.....hopefully.
Rolled ankle and sore hammy after first run back...not a great Start.
Rolled ankle and sore hammy after first run back...not a great Start.