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Training Log Archive: Guisborough1

In the 7 days ending May 13:

activity # timemileskm+m
  Running5 4:00:38 30.94(7:47) 49.8(4:50) 317
  Bouldering2 2:10:00
  Total7 6:10:38 30.94 49.8 317

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MoTuWeThFrSaSu

Sunday May 13 #

Note
(rest day)

Just wanted a break today. Lazy Lazy.

Saturday May 12 #

3 PM

Running race 34:12 [3] 7.42 km (4:37 / km) +191m 4:05 / km
ahr:142 max:172

Bayou Bash Relay. Ran for the Mixed C Team. First leg.13:15 (2.2 miles). Not much to say except I think it was the hottest day of the year so far. Hardly a XC course. 1/2 was on tarmac 1/2 on gravel path. Ate too close to race.

Friday May 11 #

Note
(rest day)

Didn't need the rest but it was owed and with tomorrows relay I thought it'd be a good idea. Probably run Sunday now.

Thursday May 10 #

5 AM

Running 31:41 [3] 6.77 km (4:41 / km)
ahr:147 max:184

4x2 mins at Threshold.

Wednesday May 9 #

Bouldering 1:00:00 [3]

Momentum with Serge and Nadege. Slow and easy today. Not many routes done.
9 AM

Running 48:09 [3] 9.67 km (4:59 / km) +24m 4:55 / km
ahr:137 max:181

Easy round retention pond and White oak.

Tuesday May 8 #

Bouldering 1:10:00 [3]

TRG w/ Martin. 11a!!! No secret training either.
10 AM

Running 1:20:13 [3] 16.26 km (4:56 / km) +30m 4:53 / km
ahr:140 max:200

Lovely day but had mad chaffing after this run. Total agony now.

Monday May 7 #

9 AM

Running 46:23 [3] 9.68 km (4:48 / km) +72m 4:37 / km
ahr:146 max:190

Hills on 11th st. Bridge. Cracking day.

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