Training Log Archive: Guisborough1In the 7 days ending May 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2018 #
9 AM
Running 45:34 [3] 9.69 km (4:42 / km) +38m 4:37 / km
ahr:157 max:200
25 mins Threshold. Absolute torture. Way too hot at 9am.
4 PM
Running 45:33 [3] 9.22 km (4:57 / km) +74m 4:45 / km
ahr:158 max:180
Easy run to the Rice's. No way was my HR that high. New watch on so lets see wha'ts up.
Saturday May 19, 2018 #
Note
(rest day)
Felt crap.
Friday May 18, 2018 #
5 AM
Running 47:19 [3] 9.69 km (4:53 / km) +16m 4:51 / km
ahr:128 max:151
Easy to Houston Ave and back. Supposed to do double today but knackered after moving the heavy stuff out the house.
Thursday May 17, 2018 #
4 AM
Running 1:02:46 [3] 13.36 km (4:42 / km) +219m 4:21 / km
ahr:137 max:180
6x1k on Cloverleaf. Its hot at 4:30am. Not sure about Strava's Fitness scores. Gone down from 75 to 70 in the last week. Surely I've not been that sedentary? Long way off February when I was in the 90's. Not sure what any of that means. It was 36C yesterday.....pleased I couldn't run now.
Wednesday May 16, 2018 #
Note
(rest day)
No time with moving stuff and getting the girls school sorted.
Tuesday May 15, 2018 #
11 AM
Running 41:41 [3] 8.1 km (5:09 / km) +15m 5:06 / km
ahr:137 max:175
HOT! Off trails by Bayou. W/ Cooper Lake Map 2018.
Monday May 14, 2018 #
9 AM
Running 1:30:39 [3] 17.72 km (5:07 / km) +32m 5:04 / km
ahr:139 max:182
LSD. Hotter than balls. Felt ok so doubled the run (was going to do only 45 mins but got this out of the way). White Oak to 610 and back via 11th St. park.
Really hot this morning and struggling now. W/ Hangman Tree Map.
Really hot this morning and struggling now. W/ Hangman Tree Map.