Training Log Archive: Guisborough1In the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
7 AM
Running 45:02 [3] 9.99 km (4:30 / km) +94m 4:18 / km
ahr:135 max:146
Lap of Guisborough. Not comfortable with these new training zones. Going to do a Threshold test tomorrow. Easy felt steady today. Zone2=Zone3.
Saturday Jul 21, 2018 #
Note
(rest day)
Friday Jul 20, 2018 #
9 AM
Mountain Biking 2:17:58 [3] 15.3 km (9:01 / km) +430m 7:55 / km
ahr:93 max:150
Out with Daz. Casual but the hills were a struggle. Great morning, great catch up.
3 PM
Running 1:32:46 [3] 17.73 km (5:14 / km) +426m 4:40 / km
ahr:133 max:153
Out with Baz. Tried to do a Threshold test before I went out with him but I was knackered. Couldn't meet any targets set. Did a 30 min loop at the end with Baz. Another good catch up.
I need a rest tomorrow. I feel it now.
I need a rest tomorrow. I feel it now.
Thursday Jul 19, 2018 #
7 AM
Mountain Biking 1:37:17 [3] 15.28 km (6:22 / km) +418m 5:36 / km
ahr:90 max:150
Easy out with Genders. Just round Hutton and Guisborough Woods.
5 PM
Running 1:01:30 [3] 11.26 km (5:28 / km) +381m 4:40 / km
ahr:136 max:165
4 x Long Hills from Bousdale to Highcliffe. Had to get to Threshold.... These new targets are a whole new ball game. I feel like I've been cruising the last 6 months. All of a sudden everything is much, much harder. Inclined To Madness should be interesting on Wednesday.
Wednesday Jul 18, 2018 #
11 AM
Running 37:21 [3] 7.77 km (4:48 / km) +109m 4:29 / km
ahr:140 max:152
These easy runs aren't tough but they're at a different level. The Threshold runs could be frighteningly painful. I think its too high by 5bpm. Lower ride to Butt lane. Back on the lines.
Tuesday Jul 17, 2018 #
5 PM
Running 47:01 [3] 9.82 km (4:47 / km) +231m 4:17 / km
ahr:140 max:149
As yesterday. Start and finish from Bousdale tonight.
Monday Jul 16, 2018 #
11 AM
Running 47:02 [3] 9.68 km (4:52 / km) +170m 4:28 / km
ahr:136 max:147
So the watch says I need to step up my easy runs. That's 132bpm. Up from 122. That's at the level I was at when I was 40. I feel it. A much bigger effort. Middle ride to Bousdale.